Middletown GAA is launching a new Over 40’s Get Active Programme to support adults aged 40 and over in our community to become more physically active, improve their health and wellbeing, and reconnect socially.

This six-week programme will deliver fun, low-impact and inclusive activity sessions, alongside guidance on healthy eating, mobility and overall wellbeing. It is designed for all abilities.

To deliver this programme safely and effectively, and to establish it as a regular part of our club calendar, we need to invest in essential equipment tailored specifically to the needs of this age group.

Each item plays a key role:

- Cardio machines such as the SkiErg, BikeErg and Assault Bike provide joint‑friendly aerobic training suitable for beginners through to more active participants.

- Strength‑based equipment including dumbbells, barbells, trap bars, weighted plates, medicine balls, resistance bands, benches and weighted bags enables us to deliver structured strength circuits that help maintain muscle mass, support bone health and improve functional movement for everyday life.

Sport NI’s match funding will double every pound we raise up to a maximum of £5,000. This means your support will go twice as far in helping us create this exciting new programme. 

Please donate and support our mission to get more people physically active and connected within our community.

🚨 Every £1 donated is matched by Sport NI. 🚨

By supporting this campaign, you are investing in people, health and community, helping to create a healthier, more active and connected Middletown for years to come.

There are four simple ways to help make this project a reality: